Given how helpful Dr Patel had been, I emailed her to ask if there was anything I could be doing to help alleviate the symptoms, or perhaps things I should be avoiding. Dr Patel suggests I continue to walk and cycle. She will talk to Dr Pinto about possibly having a ward review next week. She also suggests self-referring to physiotherapy to see if they can recommend any exercises. MRI of cervical spine carried out today. Back was quite painful afterwards.