Monday started ok. I had physio first thing. Katie says the pain I get specifically in my left shoulder is unrelated, in the sense it is not directly associated with my spinal cord problem. It is probably due to me being over-protective of my back, and therefore using muscles differently to normal. She gave me an exercise to help with that. We then reviewed what my targets had been when we first started a year ago. I’ve been on the push bike (ok so only once) and I have seen a slight improvement in my balance. Her advice is that I continue doing the exercises, but other than that there is little more she can do, so I have been discharged.
I had more pain today, but that is probably the effect of the gardening and cycle ride, as I tend to feel it 36-48 hours later.